FREE Lower Body Exercise Program

Don't complicate things . . .

JOIN THE MOVEMENT!

As a Physical Therapist, I created a PT Community to help those 50+ y.o. to improve flexibility, gain strength, and enjoy consistent, pain-free living . . . even if you've been diagnosed with Osteoarthritis (like me!)

To show you how quickly I can help, I'm offering a FREE program: Essential Lower Body Exercises to Stay Strong, Maintain Balance & Prevent Falls!

In just about 10 minutes a day, you will Move Better, Function Better & Feel Better!

Get Your FREE Lower Body Exercise Program

Don't complicate things ...

JOIN THE MOVEMENT!

As a Physical Therapist, I created a PT Community to help those 50+ y.o. to improve flexibility, gain strength, and enjoy consistent, pain-free living . . . even if you've been diagnosed with Osteoarthritis (like me!)

To show you how quickly I can help, I'm offering a FREE program: Essential Lower Body Exercises to Stay Strong, Maintain Balance & Prevent Falls!

In just about 10 minutes a day, you will Move Better, Function Better & Feel Better!

Get Your FREE Lower Body Exercise Program

Join the Thousands Who Have Transformed Their Physical Lives

For more than 25 years, Michael O'Connor, PT, DPT Doctor of Physical Therapy, has helped individuals improve their orthopedic (muscle, bone & joint) health—and their lives! Whether you're trying to prevent physical problems, recently "graduated" from in-person care, or you just want to be more consistent with exercising, we are all in the same boat ... We Must Move to Feel Better! 

But How Can We Stay Consistent?

Join the Thousands Who Have Transformed Their Physical Lives

For more than 25 years, Michael O'Connor, PT, DPT Doctor of Physical Therapy, has helped individuals improve their orthopedic (muscle, bone & joint) health—and their lives! Whether you're trying to prevent physical problems, you just "graduated" from in-person care, or you just want to be more consistent with exercising, we are all in the same boat ... 

We Must Move to Feel Better! 

But How?

A Proven System That Works

My success in the clinic as a Physical Therapist had a lot to do with data. The before & after measurement of interventions eliminates the guesswork of "Am I Improving?"

I use this same approach in the PT Community and I will guide you through each of the 4 Success Steps to establish your baseline and achieve your goals. This proven process will help you take control of your physical health.

You'll know it's working ... No More Guessing!
Learn More

A Proven System That Works

My success in the clinic as a Physical Therapist had a lot to do with data. The before & after measurement of interventions eliminates the guesswork of "Am I Improving?"

I use this same approach in the PT Community and I will guide you through each of the 4 Success Steps to establish your baseline and achieve your goals. This proven process will help you take control of your physical health.

You'll know it's working ... No More Guessing!
Learn More

If you're 50+ or older (like me) the

PT COMMUNITY

will help you ...

  • increase STRENGTH

  • gain FLEXIBILITY  

  • attain better POSTURE

  • improve BALANCE

  • master AGILITY

  • conquer COORDINATION 

  • exercise w/ CONSISTENCY

  • have TONS OF FUN doing it!

If you are 50+ years old

The PT COMMUNITY

 will help you . . .

  • increase STRENGTH

  • gain FLEXIBILITY  

  • attain better POSTURE

  • improve BALANCE

  • master AGILITY

  • conquer COORDINATION

  • exercise w/ CONSISTENCY

  • have TONS OF FUN, DOING IT!

Here's How I Help You in the PT COMMUNITY . . .

 


 

Here's How I Can Help You in the PT COMMUNITY ...

As a Doctor of Physical Therapy, I will lead you through a series of activities & LIVE events where I utilize my PT experience to create a unique, fun, and energizing environment so you can ...

Move Better, Function Better & Feel Better !

LIVE EVENTS

LIVE Functional Fitness Classes, Educational seminars, Q&A Sessions & more ... ALL with a Doctor of Physical Therapy!

PT ACCESS

Exclusive access to Dr. O'Connor to discuss your PT questions & better understand your muscle, bone & joint issues!

PT COMMUNITY

A supportive group of like-minded active movers, just like you! Share wins & struggles, and make new friends!

FIT CHALLENGES

A Monthly Fitness Challenge to keep you Active & Accountable! A great way to track you fitness progress!

Learn More About the PT COMMUNITY

As a Doctor of Physical Therapy, I will lead you through a series of activities & events where I utilize my 25+ years of Orthopedic experience to create a unique, fun, and energizing environment so you can ...

Move Better, Function Better & Feel Better !

LIVE EVENTS

LIVE Functional Fitness Classes, Educational seminars, Q&A Sessions & more ... ALL with a Doctor of Physical Therapy!

PT ACCESS

Exclusive access to Dr. O'Connor to discuss your PT questions & better understand your muscle, bone & joint issues!

PT COMMUNITY

A supportive group of like-minded active movers, just like you! Share wins & struggles, and make new friends!

FIT CHALLENGES

A Monthly Fitness Challenge to keep you Active & Accountable! A great way to track you fitness progress!

Learn More About PT COMMUNITY

Why I'm Certain, I Can Help You . . .

 


 

Why I'm Certain, I Can Really Help You ...

I'm a Licensed

Doctor of Physical Therapy

  • Over 25 years practicing Orthopedic Manual Physical Therapy
  • I've been blessed to be a part of more than 20,000 patient care visits
  • My focus these days is helping over 50+ individuals - Stay Healthy & Avoid Injury!

  Problem solving & adjusting exercise for "impairments" (e.g. Osteoarthritis) is my passion! 

I'm a Licensed Doctor of Physical Therapy

* Over 25 years practicing Orthopedic Manual Physical Therapy

* I've been blessed to be a part of more than 20,000 patient care visits

* My focus these days is helping over 50+ individuals - Stay Healthy & Avoid Injury!

Problem solving & adjusting exercise for "impairments" (e.g. Osteoarthritis) is my passion! 

 


 

I've Been a Patient

(on more than 1 occasion)

  • Fractured Right Hand 4th Metacarpal: required surgery w/ 3 screws
  • A few episodes of Low Back Pain . . . it is NOT just a muscle spasm!
  • Left Knee Anterior Cruciate Ligament (ACL) reconstruction, after a basketball injury

  As a Patient AND a Practitioner, I understand your struggles ... I Have Been There!

I've Been a Patient

(on more than 1 occasion)

* Fractured Right Hand 4th Metacarpal: required surgery w/ 3 screws

* A few episodes of Low Back Pain . . . it is NOT just a muscle spasm!

* Left Knee Anterior Cruciate Ligament (ACL) reconstruction, after a basketball injury

As a Patient AND a Practitioner, I understand your struggles ... I Have Been There!

 


 

I'm Over 50 Years Old &

I Have Osteoarthritis

  • This program is what I use to manage My Own Body & Knee Osteoarthritis
  • The truth is - I HATE THE GYM! I prefer group activities for motivation & fun!!
  • Our format is focused on minimal equipment, non-impact & "excuse free" exercise

  With this approach, I'm Super Active! (golf, hiking, mountain biking, hockey, skiing & more!)

Learn More About Dr. O'Connor's Story

I'm Over 50 Years Old & I Have Osteoarthritis

* This program is what I use to manage My Own Body & Knee Osteoarthritis

* The truth is - I HATE THE GYM! I prefer group activities for motivation & fun!!

* Our format is focused on minimal equipment, non-impact & "excuse free" exercise

With this approach, I'm Super Active and do everything I desire! (golf, hiking, mountain biking, hockey, skiing & more!)

Learn More About Dr. O'Connor's Story

You’re just a few steps away from Moving Better, Functioning Better, and Feeling Better than you have in years. Live the life you've been longing for!  

Join Dr. O'Connor's PT COMMUNITY, Today!

(You may cancel any time. No questions asked)

JOIN THE PT COMMUNITY
You’re just a few steps away from Moving Better, Functioning Better, and Feeling Better than you have in years. Live the life you've been longing for!  

Join Dr. O'Connor's PT COMMUNITY, Today!

(You can cancel any time)

JOIN THE PT COMMUNITY
Check out our growing PT Community


”

I give Dr. O'Connor and his online practice my highest recommendation! He is exceptional!!


-Karen Kelser


”

Functional Fitness classes are nothing like I've seen or done before. Really helps with my exercise consistency!


-Brigid Lane


”

Working with Dr. Mike on my mobility issues has been a game changer! I am back to running again!!


-Belinda Simmons

Check out our growing PT Community


”

I give Dr. O'Connor and his online practice my highest recommendation! He is exceptional!!


-Karen Kelser


”

Functional Fitness classes are nothing like I've seen or done before. Really helps with my exercise consistency!


-Brigid Lane


”

Working with Dr. Mike on my mobility issues has been a game changer! I am back to running again!!


-Belinda Simmons

From Dr. O'Connor:


”
To me, your success is personal. I've been on both sides of the treatment table, as a Patient and a Practitioner.

 

I know your struggles first hand & I am with you on this journey! 

From Dr. O'Connor:


”
To me, your success is personal. I've been on both sides of the treatment table, as a Patient and a Practitioner.

 

I know your struggles first hand & I am with you on this journey! 

Frequently Asked Questions
Frequently Asked Questions

 

Don’t Wait ...

Take ACTIVE control of your life today! 


 Get access to a leading Doctor of Physical Therapy through Live Events, PT Coaching, Functional Fitness classes, Community Support, Monthly FIT Challenges & more!

JOIN THE PT COMMUNITY

 

DON'T WAIT ...

Take ACTIVE control of your life today! 


 Get access to a leading Doctor of Physical Therapy through Live Events, PT Coaching, Functional Fitness classes, Community Support, Monthly FIT Challenges & more!

JOIN THE PT COMMUNITY