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ESSENTIAL: LOWER BODY EXERCISE PROGRAM

Ideal if you've been inconsistent with exercising or just returning to exercising!

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 In this essential 50+ exercise training

Michael J. O'Connor, PT, DPT - Doctor of Physical Therapy, will cover ...

In this essential 50+ training...

Michael O'Connor, PT, DPT (Doctor of Physical Therapy) will cover:

STEP 1:

EXERCISE SET UP & WARM UP

  • Minimal Equipment Needed
  • Purpose of Warming Up (perfusion)
  • Performing the Warm Up

STEP 2:

KEY LOWER BODY STRETCHES

  • Safety Considerations
  • Parameters for Stretching
  • Performance of Key Stretches

STEP 3:

STRENGTHEN THE LOWER BODY

  • Pace of Exercising Safely
  • Parameters of Strengthening
  • Precise Performance of Exercises

I've simplified things for you!

This 10 min. training can help you:

  • Learn the (minimal) exercises you should be doing!
  • Increase your Lower Body Flexibility
  • Improve your Functional Strength
  • Train your Balance System

and most important ... Stay Safer & Prevent Falls!

Here's what our growing PT Community has to say ...


”

I give Dr. O'Connor and his online practice my highest recommendation! He is exceptional!!


-Karen Kelser


”

Functional Fitness classes are nothing like I've seen or done before. Really helps with my exercise consistency!


-Brigid Lane


”

Working with Dr. Mike on my mobility issues has been a game changer! I am back to running again!!


-Belinda Simmons

Get Dr. O'Connor's:

Essential Lower Body Exercise Program

ENROLL TODAY

Get Dr. O'Connor's:

Essential Lower Body Exercise Program

ENROLL TODAY
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