Free Video Training 

LOW BACK PAIN RELIEF

 4 Step Sequence to Disengage

Debilitating Low Back Pain

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In This Training, Dr. O'Connor Will Guide You Through . . .

STEP 1:

PREPARE AHEAD

  • your best surface to use
  • choosing a 90/90 support
  • heating pad vs. ice packs

STEP 2:

PROPER TRANSFERRING

  • Hip Hinge squatting form
  • Stand to Supine mechanics
  • Log Roll essentials

STEP 3:

THE 90/90 POSITION

  • getting in/out of 90/90
  • breathing to relax
  • Pelvic Tilts for comfort

STEP 4:

ACTIVE HEALING

  • (key) 4 step sequence
  • gentle Stretching exercises
  • transferring with less pain

Sign Up for the FREE Low Back Pain Relief Video

Your back will thank you!

Sign Up for the FREE Low Back Pain Relief Video

Your back will thank you!

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